Quick and Easy 5 Minute Chocolate Hummus Recipe -

Looking for a quick and easy dessert that will satisfy your chocolate cravings? Look no further! This 5 minute chocolate hummus recipe is the perfect treat for whenever you need a chocolatey fix. Whether you’re a vegan or just love the taste of chocolate, this recipe is sure to please the whole family.

What makes this recipe so simple is that it can be made with just a few basic ingredients that you probably already have in your kitchen. All you need is a can of chickpeas, some cocoa powder, a tablespoon of peanut butter, a splash of water, and your desired sweetener. Simply blend everything together in a food processor or blender, and you’re good to go!

The best part about this recipe is that you can customize it to your preferred taste. If you like your chocolate hummus extra creamy, add more water or milk. If you want it to be more chocolatey, add an extra tablespoon of cocoa powder. And if you’re a fan of different flavors, feel free to experiment by adding some instant coffee granules, coconut flakes, or even a dash of cinnamon.

Not only is this chocolate hummus delicious on its own, but it also makes a great addition to other desserts. Use it as a filling for cakes or brownies, spread it on toast, or dip your favorite fruits and cookies in it. The possibilities are endless!

If you’re wondering why anyone would put beans in a dessert, let me explain. The beans actually help to make the hummus creamy and smooth, while also adding a boost of protein and fiber. Plus, using beans instead of butter or milk makes this dessert much healthier and lower in calories.

So next time you’re in the mood for something sweet, give this quick and easy 5 minute chocolate hummus recipe a try. You won’t be disappointed!

FAQs

Q: Can I use any type of beans?

A: The most common type of beans used for chocolate hummus are chickpeas, also known as garbanzo beans. However, you can also use black beans or even white beans if you prefer.

Q: Where can I buy cocoa powder?

A: Cocoa powder can be found in most grocery stores, usually in the baking aisle. You can also purchase it online if you prefer.

Q: How long will this chocolate hummus last?

A: If stored in an airtight container in the refrigerator, this chocolate hummus will stay fresh for up to a week.

Q: Can I use other sweeteners instead of sugar?

A: Absolutely! Feel free to use honey, maple syrup, or any other sweetener of your choice.

Q: Is this recipe gluten-free?

A: Yes, this recipe is gluten-free as long as you use gluten-free beans and

Delicious and Healthy Dessert

If you’re looking for a delicious and healthy dessert, look no further than this quick and easy 5-minute chocolate hummus recipe. This dessert is perfect for those times when you’re craving something sweet, but don’t want to indulge in a sugary treat. It’s made with simple and wholesome ingredients, so you can feel good about enjoying it.

Unlike store-bought chocolate hummus, which can be full of added sugars and unhealthy ingredients, this homemade version allows you to control what goes in it. The creamy texture of the hummus pairs perfectly with the rich and chocolatey flavor, making it a crowd-pleaser for the whole family.

Making this chocolate hummus is a breeze. All you need is a can of black beans, cocoa powder, coconut milk, peanut butter, and a tablespoon of honey or maple syrup for sweetness. Simply blend all the ingredients together in a blender or food processor until smooth and creamy. If you prefer a thinner consistency, you can add a little water to the mixture.

What’s great about this dessert is that you can get creative with it. You can use it as a dip for fruit slices, graham crackers, or pretzels. You can also spread it on toast, pancakes, or waffles. If you’re feeling adventurous, you can even use it as a filling for cakes or brownies.

If you’re a fan of the original flavors of hummus, you might be wondering how it tastes with chocolate. The addition of cocoa powder gives it a rich and intense chocolate flavor, while the other ingredients help to balance out the sweetness. It’s the perfect dessert for those who love chocolate but want a healthier alternative.

For those who are vegan or have dietary restrictions, this chocolate hummus recipe is a great option. It’s made without any animal products, so it’s suitable for a plant-based diet. The use of coconut milk instead of dairy milk also helps to enhance the creamy texture and gives it a slight hint of coconut flavor.

If you’re a fan of the popular Sabra hummus line-up, you may have come across their chocolate hummus. While they offer an instant solution if you don’t have time to make your own, there are some things to consider. Store-bought chocolate hummus can be more expensive and may contain additional ingredients that you don’t want or need. Making it from scratch allows you to customize the flavor and adjust it to your desired taste.

In conclusion, this quick and easy 5-minute chocolate hummus recipe is a delicious and healthy dessert option. It’s a great alternative to traditional desserts that are made with unhealthy ingredients. Whether you use it as a dip, spread, or filling, this homemade chocolate hummus is sure to satisfy your chocolate cravings without the guilt.

FAQs:

How long will this homemade chocolate hummus store?

This chocolate hummus will last in the refrigerator for up to a week. Just make sure to store it in an airtight container to keep it fresh.

What can I put in my chocolate hummus?

You can put whatever toppings you prefer in your chocolate hummus. Some popular options include chocolate chips, shredded coconut, or a drizzle of peanut butter.

Why use black beans in this dessert?

Black beans are a great source of fiber and protein, which helps to make this dessert more filling and satisfying. They also provide a creamy texture that works well in sweet recipes.

Can I buy chocolate hummus instead of making it?

Yes, you can buy pre-made chocolate hummus from stores like Trader Joe’s. However, making it at home allows you to control the ingredients and flavors, making it a healthier option.

Simple Ingredients and Preparation

Making your own chocolate hummus at home is quick and easy. Just gather the following simple ingredients:

1 can of chickpeas (also known as garbanzo beans)
¼ cup of cocoa powder
¼ cup of peanut butter (or any nut or seed butter you prefer)
¼ cup of coconut milk (or any other plant-based milk)
¼ cup of maple syrup or honey
1 teaspoon of vanilla extract
A pinch of salt

Once you have all the ingredients lined up on your kitchen table, you can start preparing the chocolate hummus.

First, drain and rinse the chickpeas. Removing the outer skins is optional, but it helps create a smoother and creamier texture.
In a blender or food processor, combine the chickpeas, cocoa powder, peanut butter, coconut milk, maple syrup or honey, vanilla extract, and salt.
Blend until everything is well combined and the mixture reaches a creamy consistency. You may need to scrape down the sides of the blender or food processor a few times to ensure all the ingredients are fully incorporated.
If the mixture appears too thick, you can add a little more coconut milk or water to achieve a desired consistency.
Taste the chocolate hummus and adjust the sweetness and flavorings according to your preference. Add more maple syrup or honey if you like it sweeter, or more cocoa powder for a richer chocolate flavor.
Transfer the chocolate hummus to a serving bowl and refrigerate for at least 30 minutes before serving. This helps the flavors to meld together and gives the hummus a smoother texture.

Now you have a delicious homemade chocolate hummus ready to enjoy! It can be served with a variety of dippers, such as pretzels, fruit slices, or graham crackers. You can also use it as a spread on toast or as a filling for desserts like brownies or cakes.

One of the great things about this recipe is its versatility. You can customize the flavors by adding different ingredients like cinnamon, almond extract, or even a pinch of chili powder for a spicy twist.

Whether you’re looking for a quick and healthy snack or a unique addition to your dessert lineup, this homemade chocolate hummus will not disappoint. Plus, it’s vegan-friendly, so it can be enjoyed by the whole family!

Frequently Asked Questions (FAQs)

What can I do with leftover chickpeas? You can use leftover chickpeas to make hummus in other flavors, such as traditional or roasted red pepper. They can also be added to salads, soups, or stews for added protein and texture.
Why use cocoa powder instead of melted chocolate? Cocoa powder provides a more intense and chocolatey flavor compared to melted chocolate. It also helps create a smoother texture in the hummus.
Can I use any type of nut or seed butter? Yes, you can use any nut or seed butter you prefer or have on hand. Some popular options include almond butter, cashew butter, or sunflower seed butter.
Can I make this hummus without a blender or food processor? While a blender or food processor makes the process quicker and easier, you can still make the hummus by mashing the chickpeas with a fork and whisking in the other ingredients until well combined.
Can I use other beans instead of chickpeas? Chickpeas provide the base and creamy texture for this recipe, but you can experiment with other beans, such as black beans or white beans, for a different flavor and texture profile.

Now that you know how simple it is to make your own chocolate hummus, why not give it a try? You’ll love the taste and the endless possibilities it offers for creating delicious and healthy desserts.

Why We Love Chocolate Hummus

If you’re a chocolate lover like me, then chocolate hummus is a match made in heaven. Not only does it satisfy your sweet tooth, but it also offers a healthier alternative to traditional chocolate desserts. Here are a few reasons why we love chocolate hummus:

1. It’s Quick and Easy to Make

With just a few simple ingredients and five minutes of your time, you can whip up a batch of delicious chocolate hummus in your own kitchen. All you need is canned chickpeas (or garbanzo beans), cocoa powder, maple syrup (or your preferred sweetener), vanilla extract, and a pinch of salt. Just blend everything together in a food processor or blender until smooth, and you’re good to go.

2. It Tastes Like Dessert, but it’s Healthy

Unlike store-bought chocolate spreads or cake frostings, homemade chocolate hummus is made with all-natural ingredients. By using beans as the base, you’re adding fiber, protein, and other nutrients to your sweet treat. Plus, you have control over the amount of sugar and fat that goes into it. It’s a guilt-free way to satisfy your chocolate cravings.

If you’re vegan or prefer a dairy-free option, you can use unsweetened almond milk or coconut milk instead of regular milk. Also, if you’re watching your sugar intake, you can reduce the amount of sweetener or use alternative options like stevia or monk fruit extract. The beauty of making your own chocolate hummus is that you can customize it to your liking.

3. It’s Versatile and Can be Used in Many Ways

Chocolate hummus isn’t just for dipping fruit or graham crackers. It can be used in a variety of different desserts and baked goods. Spread it on toast, use it as a filling for cakes or pastries, swirl it into your brownie batter, or mix it into your homemade ice cream. The possibilities are endless! It adds a creamy and chocolatey element to any recipe.

4. FAQs and Considerations

Q: Can I use any type of beans?

A: Chickpeas or garbanzo beans work best for making chocolate hummus due to their mild flavor, but you can experiment with other types of beans if you prefer.

Q: Do I need to cook the beans before making the hummus?

A: For this quick and easy recipe, you can use canned beans, which are pre-cooked and ready to use. Just make sure to rinse and drain them before blending.

Q: How long will chocolate hummus last?

A: If stored in an airtight container in the refrigerator, chocolate hummus can last up to a week. However, it’s so delicious and versatile that it probably won’t last that long!

So, if you’re looking for a simple, healthy, and delicious dessert option, chocolate hummus should be at the top of your list. Give it a try and discover why so many people are falling in love with this chocolatey delight.

Perfect Balance of Sweetness and Creaminess

When you think of hummus, you might not immediately think of chocolate. But if you’re a chocolate lover, this quick and easy 5-minute chocolate hummus recipe is perfect for you! The combination of dark chocolate and creamy chickpeas creates a dessert hummus that is the perfect balance of sweetness and creaminess.

One of the best things about this recipe is that it’s vegan-friendly. If you don’t consume dairy or eggs, or if you’re looking for a healthy dessert option, this chocolate hummus is a great choice. But don’t let that fool you – it’s so delicious that even non-vegans will love it!

Making this chocolate hummus is incredibly simple. All you need are a few basic ingredients that you probably already have in your pantry – chickpeas, cocoa powder, maple syrup, peanut butter, vanilla extract, and a pinch of salt. With the help of a blender or food processor, you can have this creamy and chocolatey dessert ready in just 5 minutes.

What sets this recipe apart from other chocolate hummus recipes is the addition of coconut milk. The coconut milk adds a subtle hint of coconut flavor that pairs perfectly with the chocolate. It also helps create a smooth and creamy texture that will make you want to eat this hummus straight from the spoon!

You can enjoy this chocolate hummus in many different ways. It’s great as a dip for fruits like strawberries or bananas, or as a spread on toast or crackers. You can also use it as a filling for brownies or cakes, or simply eat it by the spoonful. The possibilities are endless!

FAQs regarding Chocolate Hummus

Can I use another type of bean instead of chickpeas? While chickpeas are the traditional choice for hummus, you can experiment with other beans like black beans or white beans to create different flavors.
Why do I need to rinse the chickpeas before using them? Rinsing the chickpeas helps remove any excess salt and starch, which can affect the taste and texture of the hummus.
Can I make this recipe without coconut milk? Yes, you can substitute the coconut milk with another non-dairy milk like almond milk or soy milk. However, the coconut milk adds an extra level of creaminess and flavor.
What can I use instead of peanut butter? If you have a peanut allergy or simply don’t like the taste of peanut butter, you can use almond butter or any other nut butter of your choice.

The Perfect Dessert for Chocolate Lovers

Whether you’re a fan of hummus or just love chocolate, this 5-minute chocolate hummus recipe is a must-try. It’s quick and easy to make, full of healthy ingredients, and tastes like a rich and indulgent dessert. So grab your blender and get ready to enjoy the perfect balance of sweetness and creaminess in every bite!

FAQ

What are the ingredients needed for the chocolate hummus recipe?

The ingredients needed for the chocolate hummus recipe are canned chickpeas, cocoa powder, maple syrup, vanilla extract, and a pinch of salt.

How long does it take to make the chocolate hummus?

It takes just 5 minutes to make the chocolate hummus.

Is chocolate hummus a healthy snack option?

Yes, chocolate hummus can be a healthy snack option. It is made with nutritious ingredients like chickpeas which are high in fiber and protein, and cocoa powder which is rich in antioxidants.