If you’re a fan of chocolate truffles, then you’re in for a treat with these Paleo Chocolate Peppermint Truffles. They are not just delicious, but also healthy and suitable for the Autoimmune Protocol (AIP). Whether you’re following the AIP diet, vegan, or just looking for a guilt-free indulgence, these truffles are perfect for satisfying your sweet tooth.
With just a few simple ingredients, you can make these truffles right at home. The star of the show is, of course, chocolate. You can use either cocoa powder or carob powder, depending on your preferences. Both options will give you that rich and decadent chocolate flavor. Combine the chocolate with coconut oil, maple syrup, and peppermint extract, and you have a winning combination of flavors that will leave you craving for more.
These truffles are incredibly easy to make. Simply mix all the ingredients together until well combined. Then, roll the mixture into bite-sized balls, and you’re done! If you want to get fancy, you can roll them in coconut flakes or dust them with some cocoa powder. The possibilities are endless, and you can get creative with your presentation.
One of the best things about these truffles is that they are chewy, thanks to the addition of dates. The dates not only add natural sweetness but also contribute to the texture of the truffles. It’s like biting into a little bomb of flavor and power. And the best part? You can enjoy these truffles without any guilt since they are made with wholesome ingredients and are free from any artificial additives or preservatives.
So if you’re looking for a healthy treat that will satisfy your cravings and provide a little indulgence, give these Paleo Chocolate Peppermint Truffles a try. They are perfect for any occasion, whether it’s a holiday gathering or just a personal treat to enjoy with your cup of tea. These truffles are sure to be a hit with everyone, regardless of their dietary limits. Go ahead, indulge in these delicious and healthy treats!
Paleo Chocolate Peppermint Truffles AIP: Delicious and Healthy Treats
If you’re looking for a healthy treat that’s also delicious, look no further than these Paleo Chocolate Peppermint Truffles. Made with wholesome ingredients and free from dairy, gluten, and refined sugar, these truffles are the perfect guilt-free indulgence.
Ingredients:
– 3/4 cup coconut flour
– 1/2 cup coconut oil
– 1/2 cup cocoa powder or carob powder for AIP
– 1/4 cup maple syrup or date syrup for AIP
– 1/4 cup coconut milk
– 2 tsp peppermint extract
Instructions:
1. In a large mixing bowl, combine the coconut flour, cocoa powder (or carob powder), and a pinch of salt. Mix well.
2. In a small saucepan, melt the coconut oil over low heat. Once melted, remove from heat and whisk in the maple syrup (or date syrup), coconut milk, and peppermint extract.
3. Pour the wet ingredients into the bowl with the dry ingredients. Mix until well combined.
4. Using your hands or a cookie scoop, shape the mixture into small balls. Roll each ball in cocoa powder or shredded coconut flakes for an extra touch of flavor and texture.
5. Place the truffles on a parchment-lined baking sheet and refrigerate for at least 1 hour to allow them to firm up.
6. Serve and enjoy these chewy and decadent Paleo Chocolate Peppermint Truffles.
These truffles are a perfect treat when you’re craving something sweet, and they make a great gift for those special occasions. Whether you’re following a Paleo, AIP, or vegan diet, these truffles have got you covered. Their rich chocolate flavor and refreshing mint taste will delight your taste buds without compromising your health goals.
If you’re looking for more healthy recipe inspiration, check out our Pinterest page for a wide variety of delicious and nutritious recipes.
Don’t limit yourself to just enjoying these truffles during the holiday season. They are a great way to satisfy your chocolate cravings all year round. Plus, with their wholesome ingredients, you can indulge in these treats without any guilt.
So grab your mixing bowl and cutlery, and get ready to make these Paleo Chocolate Peppermint Truffles. They are sure to become your new favorite healthy dessert!
Coconut flakes and coconut flour
If you’re following a paleo or AIP diet, or if you’re vegan and trying to limit your intake of animal products, coconut flakes and coconut flour are great ingredients to have on hand. These versatile ingredients can be used in a variety of ways to create delicious and healthy treats.
Coconut flakes are made from the flesh of the coconut and provide a great source of healthy fat. They can be used in recipes like these chocolate peppermint truffles as a topping or mixed into the truffle mixture for added texture. You can also toast coconut flakes to make them more crispy and enhance their flavor.
Coconut flour is made from the dried, ground meat of the coconut and is a great gluten-free alternative to wheat flour. It is high in fiber and low in carbohydrates, making it a popular choice for those following a paleo or AIP diet. You can use coconut flour in these truffles as a binding agent, helping to hold the ingredients together and create a chewy and fudgy consistency.
Whether you’re making truffles, fat bombs, or other treats, coconut flakes and coconut flour can add a delicious and nutritious element to your recipes. So grab your cutting board and get ready to whip up some coconut-infused magic!
Cocoa or carob powder for AIP
What is AIP?
The Autoimmune Protocol (AIP) is a diet that focuses on eliminating foods that can trigger or worsen autoimmune conditions. It removes potentially inflammatory ingredients like grains, legumes, dairy, processed sugars, and more. The AIP diet aims to reduce inflammation in the body and promote healing.
Fun fact: AIP is sometimes referred to as the “paleo autoimmune protocol” because it is often combined with the principles of the paleo diet.
Why choose carob powder?
1. AIP-friendly: Unlike cocoa powder, carob is considered AIP-friendly. It doesn’t contain any of the compounds that can activate the immune response in those with autoimmune conditions.
2. Nut-free and caffeine-free: Carob powder is made from the pods of the carob tree, making it a great alternative for those with nut allergies or sensitivities. Additionally, carob powder is naturally caffeine-free, making it a suitable option for those looking to reduce their caffeine intake.
3. Similar taste and texture: Carob powder has a naturally sweet and chocolatey flavor, making it a great substitute for cocoa powder. It also has a similar texture, which helps it bind together in recipes. When used in recipes like truffles, you won’t even notice the difference!
4. Healthy properties: Carob powder contains important nutrients like fiber, calcium, and potassium. It also has a lower fat content compared to cocoa powder, making it a lighter option for those watching their fat intake.
How to use carob powder in truffle recipes
If you’re ready to make delicious and chewy truffles without cocoa powder, carob powder is a perfect alternative. Here’s a simple and tasty AIP-friendly truffle recipe:
Ingredients:
- 1/2 cup carob powder
- 1/4 cup maple syrup
- 1/4 cup coconut oil
- 1/2 teaspoon peppermint extract
- Optional: shredded coconut flakes or carob powder for coating
Instructions:
- In a bowl, mix together the carob powder, maple syrup, coconut oil, and peppermint extract until well combined.
- Place the mixture in the refrigerator for about 30 minutes or until it firms up.
- Once the mixture is firm, use a spoon or a small cookie scoop to portion out the truffle mixture.
- Roll each portion into a ball and coat with shredded coconut flakes or carob powder, if desired.
- Place the truffles in the refrigerator for another 30 minutes to set.
- Enjoy your homemade carob truffles!
Pro tip: If you’re a fan of mint chocolate flavor, you can add a few drops of peppermint essential oil instead of the peppermint extract for an extra burst of minty goodness!
So, whether you’re following the AIP diet, looking for a nut-free option, or simply want to try something new, carob powder is a wonderful alternative to cocoa powder in truffle recipes. Give it a try and discover the deliciousness of carob!
The Ingredients
When it comes to making these delicious and healthy truffles, you don’t have to worry about any off-limits ingredients. This paleo-friendly recipe combines the power of chocolate with the refreshing taste of mint to create the perfect treat.
Here are the key ingredients you’ll need:
- 3/4 cup coconut flour
- 1/2 cup cocoa or carob powder
- 1/2 cup coconut oil
- 1/2 cup maple syrup or dates
- 1/4 cup coconut milk
- 2 tbsp butter or coconut oil
- 2 tbsp peppermint extract
- 1/4 cup unsweetened shredded coconut flakes
If you’re following the Autoimmune Protocol (AIP) or a vegan diet, don’t worry – these truffles can be made to fit your needs. Simply replace the butter with coconut oil and use maple syrup or dates instead of the syrup.
One of the best things about this recipe is that it’s easy to customize. If you’re not a fan of peppermint, you can try other flavors like orange or almond extract. And if you’re looking for extra crunch, you can add some chopped nuts to the mixture.
So whether you’re a chocolate lover or just someone who wants to enjoy a chewy and decadent truffle, these Paleo Chocolate Peppermint Truffles are the perfect guilt-free treat. Try making them today and indulge in the goodness without any regrets!
Mint Chocolate Truffle Fat Bombs 3 Ways
If you’re a fan of mint chocolate and need a healthy treat that satisfies your cravings without going over your limits, then these Mint Chocolate Truffle Fat Bombs are perfect for you. Made with AIP-friendly ingredients, these truffles are both delicious and nutritious.
Ingredients
| Truffle Flavor | Ingredients |
|---|---|
| Classic Mint Chocolate | Coconut flakes, dates, cocoa powder, coconut oil, peppermint extract |
| Carob Mint | Coconut flour, dates, carob powder, coconut oil, peppermint extract |
| Mint Maple Chewy | Coconut flakes, dates, maple syrup, cocoa powder, coconut oil, peppermint extract |
These fat bombs are so simple to make. All you need to do is blend the ingredients together in a food processor until they form a dough-like consistency. Then, shape the dough into small balls and let them set in the fridge for a couple of hours.
Power of Mint Chocolate
Mint chocolate is not only a delicious flavor combination, but it also has several health benefits. Mint can aid in digestion, reduce inflammation, and improve brain function. Chocolate, especially dark chocolate, is rich in antioxidants and can boost your mood and energy levels. So, you can enjoy these truffles guilt-free while reaping the benefits of these power-packed ingredients.
Whether you’re following the Paleo, AIP, or any other dietary restrictions, you don’t have to miss out on the joy of indulging in chocolate. Make these Mint Chocolate Truffle Fat Bombs and satisfy your cravings while staying on track with your health goals.
Maple Syrup
When it comes to making Paleo Chocolate Peppermint Truffles, maple syrup is a key ingredient. It adds a natural sweetness that complements the rich flavors of the cocoa powder and peppermint extract. Maple syrup is a popular sweetener for those following a Paleo or AIP diet, as it is derived from the sap of maple trees and is considered a more natural alternative to refined sugar.
In this recipe, maple syrup is used to sweeten the truffle filling, along with dates for added natural sweetness and chewiness. When combined with the cocoa powder, coconut oil, and peppermint extract, maple syrup helps to bind all the ingredients together, creating a decadent and creamy truffle texture.
Why use maple syrup?
There are a few reasons why maple syrup is a great choice for these Paleo Chocolate Peppermint Truffles:
- Natural sweetness: Maple syrup adds a delicious sweetness to the truffle filling without the use of refined sugar. It’s a healthier alternative for those looking to reduce their sugar intake.
- Flavor: The rich, caramel-like flavor of maple syrup enhances the chocolate and peppermint flavors in the truffles, creating a deliciously indulgent treat.
- Consistency: Maple syrup helps to create a smooth and creamy texture in the truffle filling, making them easy to roll into balls and coat with cocoa powder or shredded coconut flakes.
- AIP-friendly: Maple syrup is allowed on the Autoimmune Protocol (AIP) diet, making these truffles a tasty and healthy treat for those following the AIP guidelines. It’s important to use pure maple syrup without any additives or artificial flavors.
So whether you’re a fan of maple syrup or looking for alternative sweeteners for your Paleo treats, maple syrup is a versatile and delicious option. Try it in these Paleo Chocolate Peppermint Truffles and enjoy the rich, chewy, and minty truffle flavor!
Paleo Peppermint Truffles AIP
Ingredients
For these Paleo Peppermint Truffles AIP, you’ll need:
| – | 3/4 cup coconut flour |
| – | 1/2 cup carob powder or cocoa powder |
| – | 1/2 cup coconut oil, melted |
| – | 1/2 cup maple syrup or date syrup |
| – | 1/4 cup coconut milk |
| – | 1/4 cup coconut butter |
| – | 1/4 cup mint extract |
| – | 2 tbsp chopped peppermint flakes |
Instructions
To make these Paleo Peppermint Truffles AIP:
- In a large mixing bowl, combine the coconut flour, carob powder or cocoa powder, and chopped peppermint flakes. Mix well.
- In a separate bowl, mix together the melted coconut oil, maple syrup or date syrup, coconut milk, coconut butter, and mint extract.
- Pour the wet ingredients into the dry ingredients and mix until well combined.
- Roll the mixture into small truffle-sized balls and place them on a lined baking sheet.
- Refrigerate the truffles for at least 1 hour to allow them to firm up.
- Once firm, enjoy these delicious Paleo Peppermint Truffles AIP as a guilt-free treat!
Whether you’re following the AIP diet or simply looking for a healthy and vegan dessert option, these Paleo Peppermint Truffles AIP are sure to satisfy your cravings. So give this recipe a try and indulge in the rich flavors of chocolate and peppermint together!
Mint “Chocolate” Truffles Paleo AIP Vegan
If you’re a fan of mint and chocolate, you’re in for a treat with these Paleo AIP Vegan “chocolate” truffles. They’re made without any actual chocolate, but they still have all the minty, chewy deliciousness you crave.
Instead of traditional chocolate, these truffles get their “chocolate” flavor from carob powder, which is AIP-friendly and adds a rich, deep flavor. Combined with the refreshing taste of peppermint extract, these truffles are a winning combination.
The base of these truffles is made from dates, which provide natural sweetness and help hold everything together. Coconut flour and coconut oil add a hint of tropical flavor, while maple syrup adds a touch of sweetness.
To make these truffles, simply combine all the ingredients in a food processor and blend until smooth. Then, roll the mixture into small balls and place them in the fridge to set. Once they’re firm, they’re ready to enjoy.
These mint “chocolate” truffles are a healthy treat that you can enjoy without any guilt. They’re packed with flavor, but they’re also free from refined sugar and dairy. Plus, they’re vegan and AIP-friendly, so they’re suitable for a wide range of dietary needs.
Whether you’re following the Paleo or AIP diet, or simply looking for a healthier alternative to traditional truffles, these mint “chocolate” truffles are a delicious option. They’re a great way to satisfy your sweet tooth without going overboard on sugar or fat.
If you’re looking for a fun and festive treat, these truffles are the perfect choice. They’re great for holiday parties, or even just for indulging yourself on a cozy night in. And thanks to their minty flavor and “chocolate” coating, they’re sure to be a hit with everyone.
So don’t let the clock limit your cravings – try out this mint “chocolate” truffle recipe and treat yourself to a delicious and healthy dessert. You won’t be disappointed!
For more recipes like this, be sure to follow us on Pinterest. And if you give these mint “chocolate” truffles a try, let us know what you think!
FAQ
What are the main ingredients in Paleo Chocolate Peppermint Truffles?
The main ingredients in Paleo Chocolate Peppermint Truffles are coconut milk, dates, peppermint extract, and cocoa or carob powder for AIP.
Are these Paleo Peppermint Truffles AIP-friendly?
Yes, these Paleo Peppermint Truffles are AIP-friendly. They are made with AIP-approved ingredients like coconut milk and cocoa or carob powder.
Can I make Mint “Chocolate” Truffles that are Paleo, AIP, and vegan?
Yes, you can make Mint “Chocolate” Truffles that are Paleo, AIP, and vegan. The recipe uses ingredients like coconut butter, coconut flakes, and dates to create a delicious and healthy treat.
What are the three variations of Mint Chocolate Truffle Fat Bombs?
The three variations of Mint Chocolate Truffle Fat Bombs are coconut butter, coconut oil, and coconut flour. These ingredients give the truffles a rich and creamy texture.
Can I use maple syrup in these truffles?
Yes, you can use maple syrup in these truffles. Maple syrup adds a touch of sweetness and enhances the flavor of the truffles.
