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20 Healthy Peanut Butter Dessert Recipes: Nutty and Delicious Treats

Are you a fan of peanut butter? If so, get ready for a crunchy, nutty, pure peanut butter fix in the form of desserts! There’s nothing quite like the smooth texture and irresistible flavor of everyone’s favorite spread, mixed into a variety of delicious treats. From brownies to cookies to fudgy buckeye balls, these recipes will surely make your taste buds dance with joy.

One of the best parts about these peanut butter desserts is that they are healthy! Yes, you read that right. You can enjoy these sweet treats guilt-free, as they are made with wholesome ingredients and without excessive sugar or oils. They’re packed with protein, making them a perfect post-workout snack or a satisfying dessert option.

Let’s dive into the world of peanut butter desserts and discover mouthwatering recipes like peanut butter cookies, peanut butter brownie crisps, and honey-whipped peanut butter dip. These recipes are recommended to peanut butter lovers who can’t stop themselves from eating spoonfuls of the creamy stuff straight from the jar.

From peanut butter chocolate chip cookies to peanut butter fudge, these recipes are sure to satisfy your sweet tooth. Whether you prefer a smooth and creamy texture or a crunchy, nut-filled one, there’s a peanut butter dessert here to tempt your taste buds. And the best part? You can make these desserts right at home with just a few simple steps and ingredients that you probably already have in your pantry.

Peanut Butter Energy Balls: Easy and Nutritious Snack

If you’re looking for a make-ahead, crunchy, and healthy snack that’s also single-serving, these Peanut Butter Energy Balls are the perfect option. Packed with the nutty flavor of peanut butter and the sweetness of honey, these energy balls are sure to satisfy your cravings.

Ingredients:

  • 1 cup peanut butter
  • 1/2 cup honey
  • 2 cups oats
  • 1/2 cup chocolate chips

Instructions:

  1. In a large bowl, combine the peanut butter, honey, oats, and chocolate chips. Mix well until all ingredients are fully combined.
  2. Using your hands or a cookie scoop, roll the mixture into small balls, about 1-inch in diameter.
  3. Place the energy balls on a parchment-lined baking sheet or a plate and freeze for at least 1 hour to firm up.
  4. Once frozen, transfer the energy balls to a ziptop bag or an airtight container. These energy balls can be stored in the freezer for up to 2 months.

Note: If you prefer a crunchy texture, you can add some crushed peanuts or crispy rice cereal to the mixture before rolling the balls.

These Peanut Butter Energy Balls are the perfect on-the-go snack. Whether you’re heading to the gym or need a quick pick-me-up during the day, these energy balls will give you the fuel you need to power through.

No-Bake Peanut Butter Bars: Indulgent and Guilt-Free Dessert

Looking for a delicious and easy dessert that doesn’t require any baking? These no-bake peanut butter bars are the perfect solution! Indulge in the rich and creamy flavors of peanut butter and chocolate without the guilt. Made with all-natural ingredients, these bars are a healthier alternative to traditional desserts. Plus, they are super easy to make and can be prepared in just 20 minutes!

To make these no-bake peanut butter bars, you’ll need a few simple ingredients that you probably already have in your pantry. The crust is made with a combination of peanut butter, honey, and crushed cookies, which gives it a deliciously sweet and crunchy texture. The peanut butter filling is made with creamy peanut butter, powdered sugar, and vanilla extract, which creates a smooth and creamy consistency. And the chocolate topping is made with melted chocolate and a little bit of coconut oil, which adds a rich and glossy finish to the bars.

Ingredients:

For the crust: 16 cookies, crushed 1/2 cup peanut butter 1/4 cup honey
For the peanut butter filling: 1 cup creamy peanut butter 1 cup powdered sugar 1 teaspoon vanilla extract
For the chocolate topping: 1 cup chocolate chips 1 tablespoon coconut oil

To prepare the crust, combine the crushed cookies, peanut butter, and honey in a large bowl. Mix well until the ingredients are fully combined. Press the mixture into a lined baking dish or a freezer-safe container lined with parchment paper. Smooth it out with the back of a spoon or your hands to create an even layer.

Next, prepare the peanut butter filling. In a separate bowl, whisk together the creamy peanut butter, powdered sugar, and vanilla extract until smooth and creamy. Pour the peanut butter filling over the crust and spread it out evenly.

Now, it’s time to make the chocolate topping. In a microwave-safe bowl, melt the chocolate chips and coconut oil together in 20-30 second intervals, stirring in between, until smooth and well combined. Pour the melted chocolate over the peanut butter filling and spread it out evenly with a spatula.

If desired, you can add some extra toppings to make these bars even more delicious. Sprinkle some crushed cookies, chopped peanuts, or shredded coconut on top of the chocolate topping before it cools and sets. You can also drizzle some peanut butter or chocolate sauce on top for an extra flavor kick!

Once you’ve topped the bars, place them in the refrigerator or freezer to cool and set. This will take about 1-2 hours in the fridge or 30-45 minutes in the freezer. Once the bars are completely cooled and set, remove them from the fridge or freezer and cut them into squares or bars.

These no-bake peanut butter bars are a perfect make-ahead dessert. Store them in an airtight container in the fridge for up to 1 week or in the freezer for up to 2 weeks. They make a great treat to have on hand for when you’re craving something sweet, or when you have friends or family over for dessert!

So go ahead and indulge in these fudgy, peanut butter-swirled bars without feeling the guilt. They are a delicious and healthier alternative to traditional desserts, and they’re sure to satisfy your sweet tooth. Enjoy!

Peanut Butter Banana Nice Cream: Creamy and Vegan Delight

If you’re looking for a healthier dessert option that still satisfies your sweet tooth, then this Peanut Butter Banana Nice Cream is the perfect treat for you. Made with just 3 simple ingredients, it’s incredibly creamy, rich, and packed with the delicious flavors of peanut butter and banana. Plus, it’s vegan-friendly and free of any added sugars!

Ingredients:

2 ripe bananas, sliced and frozen 2 tablespoons peanut butter 1 tablespoon pure maple syrup (optional)

Instructions:

  1. In a high-speed blender or food processor, combine the frozen banana slices, peanut butter, and maple syrup (if using). Process until smooth and creamy.
  2. If the mixture is too thick, you can add a splash of almond milk or coconut milk to help blend.
  3. Transfer the nice cream to a freezer-safe container and freeze for at least 2 hours to firm up.
  4. Serve the Peanut Butter Banana Nice Cream in bowls or cones, and enjoy this creamy and refreshing dessert.

Notes:

  • This recipe makes about 2 servings. Feel free to double or triple the ingredients for a larger batch.
  • If you prefer a sweeter taste, you can add more pure maple syrup or your favorite sweetener.
  • You can also customize your nice cream by adding toppings like chopped peanuts, chocolate chips, or a drizzle of chocolate sauce.
  • This Peanut Butter Banana Nice Cream can be stored in the freezer for up to 5 days.

Give this vegan-friendly, creamy, and peanut buttery dessert a try! It’s a delicious and guilt-free way to enjoy a sweet treat.

Peanut Butter Chocolate Chip Cookies: Classic and Irresistible Treat

If you love the combination of peanut butter and chocolate, then these Peanut Butter Chocolate Chip Cookies are a must-try! This classic dessert is an irresistible treat that will satisfy your sweet tooth and leave you wanting more.

To make these delicious cookies, you’ll need a few simple ingredients that you probably already have in your pantry. The star of the show is, of course, peanut butter. Make sure to use a natural peanut butter without any added sugars or oils for a healthier version of this popular treat. You’ll also need some brown sugar, eggs, vanilla extract, all-purpose flour, baking soda, and of course, chocolate chips.

To prepare the cookie dough, combine the peanut butter, brown sugar, eggs, and vanilla extract in a mixing bowl. Whisk everything together until well combined. In a separate bowl, whisk together the flour and baking soda. Gradually add the dry ingredients to the peanut butter mixture, mixing until just combined. Then, fold in the chocolate chips.

Once the dough is ready, you can use a cookie scoop or your hands to shape the dough into round balls and place them onto a lined baking sheet. Make sure to leave enough space between each cookie as they will spread while baking. Flatten each dough ball slightly with a fork to create the classic criss-cross pattern.

Bake the cookies in a preheated oven at 350°F (175°C) for about 10-12 minutes, or until they are golden brown around the edges. Allow the cookies to cool on the baking sheet for a few minutes before transferring them to a wire rack to cool completely.

These Peanut Butter Chocolate Chip Cookies are perfect for any occasion. Whether you’re baking them for a party, a potluck, or just to enjoy yourself, they are guaranteed to be a hit. The combination of peanut butter and chocolate is simply irresistible, and the soft and chewy texture of these cookies makes them even more delicious.

One of the best things about these cookies is that they are relatively healthy compared to other desserts. Using natural peanut butter and whole wheat flour adds protein and fiber to the recipe. Each cookie contains about 120 calories, making them a guilt-free indulgence.

If you want to switch things up a bit, you can try adding different mix-ins to the dough. Some popular options include chopped peanuts, shredded coconut, or even a sprinkle of sea salt on top for a sweet and salty twist.

These Peanut Butter Chocolate Chip Cookies can be stored in an airtight container at room temperature for up to a week. If you want to prolong their shelf life, you can also freeze them. Just make sure to place them in a ziptop bag or airtight container before freezing.

Whether you’re a peanut butter lover or just enjoy a good cookie, these Peanut Butter Chocolate Chip Cookies are a must-try. The combination of flavors and textures will have you reaching for seconds and thirds. So grab your ingredients, preheat your oven, and get ready to indulge in a classic and irresistible treat!

Peanut Butter Cupcakes: Moist and Flavorful Dessert

If you’re a fan of peanut butter cups, you’ll love these moist and flavorful peanut butter cupcakes. They are the perfect treat for any occasion, whether it’s a birthday party or a simple weeknight dessert.

Made with ingredients like Reese’s peanut butter cups, banana, shortbread cookies, and honey, these cupcakes are packed with delicious flavors. And the best part? They’re vegan, so everyone can enjoy them!

To make these cupcakes, simply mix together the dry ingredients (flour, baking powder, and cocoa powder) in one bowl, and the wet ingredients (banana, honey, and peanut butter) in another bowl. Then, pour the wet ingredients into the dry ingredients and stir until just combined.

Once the batter is ready, drop spoonfuls of it into a lined muffin tin and bake for about 15 minutes. While the cupcakes are baking, you can prepare the peanut butter frosting. Simply whisk together peanut butter, powdered sugar, and a pinch of salt until smooth and creamy.

Once the cupcakes have cooled, top them with the peanut butter frosting and garnish with a piece of Reese’s peanut butter cup or some crushed shortbread cookies for an extra touch of flavor and texture. You can also drizzle them with honey or sprinkle them with a little bit of cocoa powder for a finishing touch.

These peanut butter cupcakes are a delicious and healthier alternative to regular cupcakes. They are packed with protein from the peanut butter and banana, and they’re also lower in calories compared to traditional cupcakes. Plus, they’re easy to make and can be stored in the refrigerator or freezer for a make-ahead treat.

So the next time you’re in the mood for a peanut buttery dessert, try these moist and flavorful peanut butter cupcakes. They’re sure to satisfy your sweet tooth and leave you craving more!

  • Reese’s peanut butter cups
  • Banana
  • Shortbread cookies
  • Honey
  • Vegan
  • Peanut butter
  • Baking powder
  • Cocoa powder
  • Peanut butter frosting
  • Powdered sugar
  • Salt
  • Cupcake liners
  • Refrigerator
  • Freezer
  • Protein
  • Calories
  • Make-ahead
  • Crushed shortbread cookies
  • Cocoa powder

Healthy Homemade Peanut Butter and Jelly Uncrustables

Love the classic peanut butter and jelly sandwich but want a healthier, homemade version? Look no further than these delicious and easy-to-make Healthy Homemade Peanut Butter and Jelly Uncrustables. These tasty treats are packed with protein and made with wholesome ingredients, making them a guilt-free option for both kids and adults.

To make these homemade Uncrustables, you’ll need a few key tools and ingredients. Here’s what you’ll need:

Ingredients:

  • 18 slices of whole grain bread
  • 1 cup of natural peanut butter (unsweetened and salt-free)
  • 1/2 cup of your favorite fruit preserves (such as strawberry or grape jelly)
  • 1/4 cup of honey

Start by spreading about 1 tablespoon of peanut butter on each slice of bread. Next, spread about 1-2 teaspoons of fruit preserves on half of the bread slices. Then, assemble the sandwiches by placing a peanut butter slice on top of a fruit preserve slice, creating a peanut butter and jelly sandwich.

Using a round cookie cutter (about 3 inches in diameter), press down firmly and twist to seal the edges of the sandwich. Remove the excess crust, and repeat with the remaining slices of bread and fillings. This should yield around 9 uncrustables.

Once all the sandwiches are assembled, place them on a baking sheet lined with parchment paper. Freeze the uncrustables for at least 2 hours, or until they are firm to the touch.

Once frozen, these Uncrustables can be stored in an airtight, freezer-safe container for up to 3 months. To enjoy, simply allow them to thaw for a few minutes at room temperature, or microwave them for a quick thaw.

These Healthy Homemade Peanut Butter and Jelly Uncrustables make a great make-ahead breakfast or snack option. They are also perfect for on-the-go eating, whether it’s a quick bite in the car or a lunchbox treat for the kids.

Not only are these homemade Uncrustables delicious, but they are also much healthier than the store-bought version. By using whole grain bread, natural peanut butter, and no added sugars or preservatives, you can feel good about what you’re eating.

Each homemade Uncrustable is approximately 280 calories, with 14g of protein and 13g of sugar. These numbers may vary depending on the brand of bread and peanut butter you use, so make sure to check the nutrition labels of your specific ingredients.

Feel free to get creative with these Uncrustables by trying different combinations of nut butters, fruits, and jams. You can also add a sprinkle of cinnamon or a drizzle of honey on top for extra flavor.

So, why not give this healthier version of a classic favorite a try? Whip up a batch of these Homemade Peanut Butter and Jelly Uncrustables and watch them disappear from the freezer in no time. Your family and friends will thank you!

DIY Peanut Butter and Jelly Uncrustables: Quick and Kid-Friendly

If you or your little ones love peanut butter and jelly sandwiches, then this recipe is a must-try! Making your own homemade version of the popular store-bought Uncrustables is not only fun, but it also allows you to customize the filling and make it healthier. These DIY Peanut Butter and Jelly Uncrustables are quick to make and perfect for on-the-go snacks or a lunchbox treat.

Ingredients:

  • 8 slices of whole wheat bread
  • ½ cup peanut butter (or any other nut butter of your choice)
  • ½ cup of your favorite jelly or jam

Directions:

  1. Place 4 slices of bread on a clean surface.
  2. Spread a generous amount of peanut butter on each slice.
  3. Spread the jelly or jam on top of the peanut butter on each slice.
  4. Top each slice with the remaining 4 slices of bread to create sandwiches.
  5. Using a round cutter or a glass, press firmly to seal the edges of each sandwich.
  6. Place the sealed sandwiches in a zip-top bag or wrap them tightly in plastic wrap.
  7. Store in the refrigerator for up to 3 days or in the freezer for up to 1 month.
  8. When ready to eat, remove from the refrigerator or freezer and let them thaw slightly.
  9. Enjoy these homemade Peanut Butter and Jelly Uncrustables cold or let them come to room temperature.

You can also try different variations of this recipe by using different types of bread, such as whole grain or gluten-free options. Feel free to experiment with other fillings, like banana slices or honey, to create your own unique sandwich flavors. These DIY Peanut Butter and Jelly Uncrustables are a fun and delicious twist on a classic snack that both kids and adults will love!

FAQ

What are some healthy peanut butter dessert recipes?

Some healthy peanut butter dessert recipes include peanut butter banana ice cream, peanut butter protein balls, and peanut butter oatmeal cookies.

Can you recommend a gluten-free peanut butter dessert?

Yes, a gluten-free peanut butter dessert is the flourless peanut butter cookies. They are made with just peanut butter, sugar, an egg, and some vanilla extract.

Are there any vegan peanut butter desserts?

Yes, you can try making vegan peanut butter cups or vegan peanut butter blondies. These desserts are made without any animal products or by-products.

What is the recipe for peanut butter and chocolate fudge?

The recipe for peanut butter and chocolate fudge, also known as Chubby Hubby Fudge, includes ingredients like peanut butter, condensed milk, chocolate chips, and pretzels. It’s a sweet and salty treat that is easy to make.

Can you suggest a low-calorie peanut butter dessert?

Yes, a low-calorie peanut butter dessert option is the peanut butter yogurt dip. It’s made with Greek yogurt, peanut butter, honey, and cinnamon. You can enjoy it with apple slices or carrot sticks for a healthy snack.

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